Sushmita sen diet
She also uses a face pack made of besan (gram flour) and malai and scrubs her face with this which softens and cleanses the skin. She switches between walking, skipping, running and strengthening. She is now fitter and sports a svelte new figure. When she skips it she does stretches instead. Her makeup is usually done to highlight her face and to tone down the rest of the features. Her secret to healthy skin includes drinking lots of water, getting enough sleep, using sunscreen and above all more trusting her natural beauty more than anything to reverse the effect of skin damage due to makeup, lights, pollution and UV rays. She does Aerial silk which is a mixture of yoga, ballet,dance and a martial art of Kerala called Kallaripayatu. She applies bronzer in a most perfect way and does not overdo it. Dinner includes dal (half a bowl), beans and one bowl of onion-cucumber raita orjust plain curd with masala. Here are some of the most coveted secrets of this sultry diva. Sushmita follows a proper skin care regime as her erratic shooting schedules leaves her with meagre chance to get a good sleep. Her day begins with a bowl of fruits and a glass of warm water within 10 minutes of waking up. After the injury, Sushmita Sen piled up a lot of kilos as she was unable to exercise. Her workout changes and is not the same even for a week. Somehow, she dislikes the idea of spending a lot of hours working out. After two hours she has lunch that includes half a bowl of black dal, a bowl of cauliflower sabji, a piece of foil cooked fish, a bowl of rice and 2 rotis.
The secret to her glowing face is papaya and orange juice which she applies regularly on her face. Sushmita is of the opinion that pastel colour like light pink, peach, cream and beige bring a peaceful mood to the wearer which in turn gives a glowing face. Sushmita believes that a proper sound sleep at night will help the skin to rejuvenate in the right way. Aerial silk is a part of her daily workout. We all love the way Sushmita carries herself with the right panache and elegance. This left her unable to do the common gym exercises. Celebrities put in a lot of effort to remain fit. Her breakfast comprises of 2 toasts along with 6 egg whites made into a French toast. Her evening snack is just 4 biscuits and two hours later she drinks a glass of vegetable juice. Sushmita always carries a rose water mini bottle, lip balm and Olay Moisturizer in her handbag. Instead she likes keeping her body active from head to toe. Sushmita Sen has even surprised her doctor with the tremendous change in her body. Maintaining a perfect figure is by no means a joke. It was then that she happened to come across Aerial silk. She also drinks a concoction of neem and honey which purifies the blood and gives her a healthy and glowing skin. Aerial silk is all about hanging in the air with the help of a special fabric.
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